Mobility: Posterior Chain
WOD:
Buy in 1000m Run
21 Deadlifts (275/205)
21 Box Jumps (30/24)
15 Deadlifts
15 Box Jumps
9 Deadlifts
9 Box Jumps
“Finisher”
Tabata “V” Ups
Mobility: Posterior Chain
WOD:
Buy in 1000m Run
21 Deadlifts (275/205)
21 Box Jumps (30/24)
15 Deadlifts
15 Box Jumps
9 Deadlifts
9 Box Jumps
“Finisher”
Tabata “V” Ups