20 Rep Back Squat: -60lbs from 5 Rep Max
15 Minutes of Movement.
A1) 3 Strict Pull Ups + 3 Kipping Pull Ups + 3 Chest 2 Bar
A2) Max Handstand Push Ups
A3) 200m DB Waiter Carry (100m Left arm 100m Right Arm)
Score = Total HSPU + Heaviest DB Carried
20 Rep Back Squat: -60lbs from 5 Rep Max
15 Minutes of Movement.
A1) 3 Strict Pull Ups + 3 Kipping Pull Ups + 3 Chest 2 Bar
A2) Max Handstand Push Ups
A3) 200m DB Waiter Carry (100m Left arm 100m Right Arm)
Score = Total HSPU + Heaviest DB Carried