Teams of 3 or 4
WOD: For time
Team 5K Row
**Each teammate will pull 20 strokes then switch through rotation until 5,000m is reached.
**Once you pull 20 strokes you will complete the following
10 Sit Ups
1 Rope Climb
Teams of 3 or 4
WOD: For time
Team 5K Row
**Each teammate will pull 20 strokes then switch through rotation until 5,000m is reached.
**Once you pull 20 strokes you will complete the following
10 Sit Ups
1 Rope Climb