Part 1 WOD:

Partners

Partner 1 400m Front Rack Double KB Carry (53/35)

Partner 2 Max distance run.

Switch when Partner completes carry.

*score = total distance

 

Rest 10 Min

 

Part 2 WOD:

Individual

400m Waiter Carry (53/35)

200m Overhead Plate Lunges (25/15)

400m 1 Hand Pincher Plate Carry (25/15) 1 Hand DB carry (53/35)