April 3 2015

WOD:

10-9-8-7-6-5-4-3-2-1

30 Double Unders (Example 10/30/1/9/30/2/8/30/3)

1-2-3-4-5-6-7-8-9-10

Pull Up

Squat Cleans (155/105)

Finisher

100 Push ups for time

 

 

Previous PostNext Post