Romanian Deadlift: 5 x 6
WOD: For Time
21 – 15 – 9
Chest to Bar Pull Ups
200m KB Front Rack walk (53/35)
Hang Squat Clean (135/95)
200m Run
Romanian Deadlift: 5 x 6
WOD: For Time
21 – 15 – 9
Chest to Bar Pull Ups
200m KB Front Rack walk (53/35)
Hang Squat Clean (135/95)
200m Run