“Fight Gone Bad”
3 Rounds
1 Min Wall Balls
1 Min Sumo Deadlift High Pull (75/55)
1 Min Box Jump (20)
1 Min Push Press (75/55)
1 Min Row for Cal
Rest 1 Min
Score = Total Reps of all 3 Rounds
“Fight Gone Bad”
3 Rounds
1 Min Wall Balls
1 Min Sumo Deadlift High Pull (75/55)
1 Min Box Jump (20)
1 Min Push Press (75/55)
1 Min Row for Cal
Rest 1 Min
Score = Total Reps of all 3 Rounds