3 Rounds

400m Run
10 Push Press (115/80)
1 Legless Rope Climb

Rest 5 Min

5 Rounds

50 Double Unders
10 Power Snatch (135/95)
10 Pull Ups

Rest 5 Min

4 Rounds

15 Push Ups
10 Sit Ups
3 Snatch (135/95)