April 20 2017

20 Rep Back Squat (-40lbs from 5 Rep Max)

EMOM: 15 Min

Up in smoke…goes your grip

Min 1 Dead hang from pull up bar

Min 2 Alt single arm DB Snatches

Min 3 Pincher Plate holds (25/10)

* Anytime you drop from the bar or drop the plates a 2 burpee penalty will be added.

* Anytime you go unbroken on the bar or plates will wipes away the your burpees.

Score = Total Snatches + Burpees


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