Front Squat – Heavy set of 3
WOD: For Time
10-9-8-7-6-5-4-3-2-1
DB Shoulder Press Right Arm (50/35)
Hang Power Clean (155/105)
DB Shoulder Press Left Arm
Front Squat – Heavy set of 3
WOD: For Time
10-9-8-7-6-5-4-3-2-1
DB Shoulder Press Right Arm (50/35)
Hang Power Clean (155/105)
DB Shoulder Press Left Arm