Mobility:

1 min each arm Banded Shoulder Distraction 

1 min each side Banded Bottom up Hip

1 min each arm Bully Stretch

 

WOD: For Time

2,000m Row

100 Wall Balls

50 DB Snatch (50/35)

 

Mobiity:

1 min each leg x 2 Couch Stretch

Wall Squat 2 min