Oly: EMOM 10 Min
2 Snatches (Increase weight)
With a 20 min running clock
0:00-5:00
10 KB Snatches / 10 Burpees
5:00-10:00
10 KB Swings / 10 HSPU
10:00-15:00
10 Toes to Bar / 20 Alt Lunges
15:00-20:00
AMRAP 200m Run
Oly: EMOM 10 Min
2 Snatches (Increase weight)
With a 20 min running clock
0:00-5:00
10 KB Snatches / 10 Burpees
5:00-10:00
10 KB Swings / 10 HSPU
10:00-15:00
10 Toes to Bar / 20 Alt Lunges
15:00-20:00
AMRAP 200m Run