20 Min AMRAP

1 Round of DT (155/105)

1 Round of Nate

200m Run

 

1 Round of DT is

12 Deadlifts

9 Hang Power Cleans

6 Jerks

 

1 Round of Nate is

2 Ring Muscle Ups

4 Handstand Push ups

8 KB Swings (70/53)