WOD:

Pyramid Chipper

50 Back Squats (135/95)

40 Sit Ups

30 Pull Ups

20 Front Squats (135/95)

10 Clusters (135/95)

20 Front Squats (135/95)

30 Pull Ups

40 Sit Ups

50 Back Squats (135/95)

Finisher

Tabata:

Bicep Curls

Rest :30 Sec

Partner WOD:

100 Chest Bumps for time