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Call us: 208-871-5791

Call us Text us Visiting Athlete

Visiting Athlete Book a Free No Sweat Intro

Get Started
About
What We Offer
Schedule
Rates
Podcast
WOD
Contact

WOD:

4 rounds

400m Run

15 Front Squats (135/95)

400m Row

15 Jerks (135/95)

28 Min Cap

Previous PostAugust 30 2018Next PostSeptember 3 2018

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