Teams of 5

30 Min AMRAP

20 Pull Ups

20 Hand Release Push Ups

20 Box Jump Overs

* Athlete 1 Runs 800m

Athlete 2 is Rowing for Calories

Athletes 3/4/5 are chipping away at the AMRAP. 1 athlete has to hold a static position on the pull up bar while 2 athletes chip away. These 3 athletes can rotate as they see fit.

When athlete 1 returns they will go to the rower.

The athlete that was on the rower replaces 1 of the 3 chipping away.

The circle continues for 25 Min

Score = Rounds + Reps and Calories Rowed