“THE GOBBLER”

100 Push Presses (75/55)

90 Push ups

80 Wall Balls (20/14) (10/9)

70 Hanging Knee Raises

60 Air Squats

50 Burpees

40 Box Jumps

FOR TIME

Partner 1 starts reps while partner 2 runs 200m. Once partner 2 returns picks up where partner 1 left off.